Nutrient Comparison: Dried Butternuts VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, plantain chips, salted:
- 14 ounces of Dried Butternuts have 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 11.5 times more Vitamin A, 1.7 times more Vitamin B5 and 10 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, plantain chips, salted:
- 14 ounces of Dried Butternuts have 5.9 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 23.8 times more Manganese, 5.7 times more Phosphorus, 43 times more Selenium and 8.5 times more Zinc than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 1.9 times more Potassium and 202 times more Sodium than Dried Butternuts.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.9 times more Fat, 111.8 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Fiber and 10.9 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 6.4 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, plantain chips, salted offer comparable quantities of Energy per 14 ounces.