Nutrient Comparison: Dried Butternuts VS Cumin Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cumin Seed:
- 1 pound of Dried Butternuts has 1.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cumin Seed:
- 1 pound of Dried Butternuts has 2 times more Manganese and 3.3 times more Selenium than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 17.6 times more Calcium, 1.9 times more Copper, 16.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium, 168 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Cumin Seed contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.6 times more Energy, 2.6 times more Fat, 49.5 times more Omega 3, 10.9 times more Omega 6 and 1.4 times more Protein than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 3.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Cumin Seed offer comparable quantities of Saturated Fat per one pound.