Nutrient Comparison: Dried Butternuts VS Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Strawberries:
- 1 pound of Dried Butternuts has 16 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Strawberries.
- While 1 lb of Raw Strawberries contains 18.4 times more Vitamin C than Dried Butternuts.
- 1 pound of Strawberries have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Strawberries:
- 1 pound of Dried Butternuts has 3.3 times more Calcium, 9.4 times more Copper, 9.8 times more Iron, 18.2 times more Magnesium, 17 times more Manganese, 18.6 times more Phosphorus, 2.8 times more Potassium, 43 times more Selenium and 22.4 times more Zinc than Strawberries.
- While 1 lb of Raw Strawberries contains 27.2 times more Water than Dried Butternuts.
- 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 19.1 times more Energy, 189.9 times more Fat, 87.1 times more Saturated Fat, 134.1 times more Omega 3, 374.7 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 37.2 times more Protein than Strawberries.
- 1 pound of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein