Nutrient Comparison: Dried Butternuts VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Syrup, maple, Canadian:
- 1 pound of Dried Butternuts has 5.8 times more Vitamin B1, 12.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 8.6 times more Vitamin B2 than Dried Butternuts.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Syrup, maple, Canadian:
- 1 pound of Dried Butternuts has 36.5 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 4.5 times more Zinc than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 2.1 times more Calcium than Dried Butternuts.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 5.6 times more Carbohydrate than Dried Butternuts.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein