Nutrient Comparison: Dried Butternuts VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Syrup, maple, Canadian:
- 14 ounces of Dried Butternuts have 5.8 times more Vitamin B1, 12.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 8.6 times more Vitamin B2 than Dried Butternuts.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Syrup, maple, Canadian:
- 14 ounces of Dried Butternuts have 36.5 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 4.5 times more Zinc than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.1 times more Calcium than Dried Butternuts.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 5.6 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein