Nutrient Comparison: Roasted Cashews VS Bread, whole-wheat, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Roasted Cashews has 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin E and 3.7 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Dry Roasted Cashew Nuts as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Bread, whole-wheat, prepared from recipe:
- 1 pound of Roasted Cashews has 1.4 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 2.3 times more Manganese, 3.3 times more Selenium and 21.6 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2.1 times more Energy, 8.6 times more Fat, 11.5 times more Saturated Fat, 2.9 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 1 lb of Bread, whole-wheat, prepared from recipe contains 2 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Dry Roasted Cashew Nuts.