Nutrient Comparison: Roasted Cashews VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Dry Roasted Cashew Nuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 pound of Roasted Cashews has 1.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 105 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.5 times more Energy, 9.1 times more Fat, 10.2 times more Saturated Fat, 32.2 times more Omega 3 and 10.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 2.2 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Protein per one pound.
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3