Nutrient Comparison: Roasted Cashews VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Dry Roasted Cashew Nuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 grams of Roasted Cashews have 1.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 105 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.5 times more Energy, 9.1 times more Fat, 10.2 times more Saturated Fat, 32.2 times more Omega 3 and 10.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Protein per 100 grams.
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3