Nutrient Comparison: Roasted Cashews VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Dry Roasted Cashew Nuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Roasted Cashews have 1.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 105 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.5 times more Energy, 9.1 times more Fat, 10.2 times more Saturated Fat, 32.2 times more Omega 3 and 10.3 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Protein per seven ounces.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3