Comparing Nutrients in 7 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	26.7% 774kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	52.6% 17g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.5g	99% 17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	45.6% 59.3g	130g per day for Men 19-50 years
Sugars	NA	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 9.6g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	47% 26.4g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.5% 3.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	49.3% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.4% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	NA	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	450% 4.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.56mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	NA	129% 542mg	420mg per day for Men 19-50 years
Manganese	NA	144% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	151% 1054mg	700mg per day for Men 19-50 years
Potassium	NA	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	NA	73.2% 40.3μg	55μg per day for Men 19-50 years
Sodium	222% 3334mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	NA	97% 10.6mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.19% 6.9g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Oil Roasted Cashews per 7 oz

Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Cashews:

• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Oil Roasted Cashew Nuts have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Cashews:

• 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 129.2 times more Sodium than Oil Roasted Cashews.
• While 7 oz of Oil Roasted Cashew Nuts contain 1.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Cashews.
• While 7 oz of Oil Roasted Cashew Nuts contain 1.5 times more Energy, 9.4 times more Fat, 9.4 times more Saturated Fat, 13.6 times more Omega 3, 11.4 times more Omega 6 and 1.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3