Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Oil Roasted Cashews
Weight per 500 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry, which is very high in comparison to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Cashews:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Oil Roasted Cashew Nuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Cashews:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 192.2 times more Sodium than Oil Roasted Cashews.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Oil Roasted Cashews contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 6.3 times more Fat, 6.3 times more Saturated Fat and 7.6 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.