Nutrient Comparison: Roasted Cashews VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Roasted Cashews has 3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 4.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2 per one pound.
- Both Dry Roasted Cashew Nuts as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Roasted Cashews has 2.1 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 6.3 times more Manganese and 15.8 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.5 times more Energy, 13.2 times more Fat, 16.4 times more Saturated Fat, 7.7 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 2.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Fiber per one pound.