Comparing Nutrients in 500 calories Roasted CashewsVS Snacks, rice cakes, brown rice, multigrain
Weight per 500 calories
Roasted Cashews
87g
Snacks, rice cakes, brown rice, multigrain
129g
Roasted Cashews have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, rice cakes, brown rice, multigrain?
Roasted Cashews VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Snacks, rice cakes, brown rice, multigrain:
500 calories of Roasted Cashews have 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.4 times more Vitamin B2 and 7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Snacks, rice cakes, brown rice, multigrain:
500 calories of Roasted Cashews have 3.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 9.4 times more Manganese and 23.4 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, rice cakes, brown rice, multigrain contain similar levels of Phosphorus per 500 calories.
Both Dry Roasted Cashew Nuts as well as Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 8.9 times more Fat, 11 times more Saturated Fat, 5.2 times more Omega 6 and 1.2 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 4.1 times more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6