Nutrient Comparison: Roasted Cashews VS Snacks, rice cakes, brown rice, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Roasted Cashews have 3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 4.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Cashew Nuts as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Roasted Cashews have 2.1 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 6.3 times more Manganese and 15.8 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.5 times more Energy, 13.2 times more Fat, 16.4 times more Saturated Fat, 7.7 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Fiber per five ounces.