Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashew Nuts with Salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashew Nuts with Salt vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 15.7 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashew Nuts with Salt vs Royal Red Kidney Beans:
- 1 pound of Oil Roasted Cashew Nuts with Salt has 2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 23.7 times more Sodium and 2 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Calcium, 1.4 times more Iron and 2.1 times more Potassium than Oil Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashew Nuts with Salt has 1.8 times more Energy, 106.2 times more Fat, 130.4 times more Saturated Fat and 87.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Omega 3, 1.9 times more Carbohydrate, 7.5 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts with Salt.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6