Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashew Nuts with Salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 15.7 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs Royal Red Kidney Beans:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 23.7 times more Sodium and 2 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Calcium, 1.4 times more Iron and 2.1 times more Potassium than Oil Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 1.8 times more Energy, 106.2 times more Fat, 130.4 times more Saturated Fat and 87.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 1.9 times more Carbohydrate, 7.5 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts with Salt.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6