Nutrient Comparison: Oil Roasted Cashews VS Candies, Tamarind per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Candies, Tamarind:
- 1 pound of Oil Roasted Cashews has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 12.6 times more Vitamin B5, 10.1 times more Vitamin B6, 3.6 times more Vitamin B9, 18.4 times more Vitamin E and 24.8 times more Vitamin K than Candies, Tamarind.
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Candies, Tamarind:
- 1 pound of Oil Roasted Cashews has more Calcium, 42.6 times more Copper, more Iron, 6.1 times more Magnesium, 238.3 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 20.3 times more Selenium and 66.9 times more Zinc than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 126.4 times more Sodium than Oil Roasted Cashew Nuts.
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Fiber and more Protein than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 3.1 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Cashew Nuts.
- 1 pound of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein