Comparing Nutrients in 300 calories Oil Roasted CashewsVS Candies, Tamarind
Weight per 300 calories
Oil Roasted Cashews
51.7g
Candies, Tamarind
91g
Oil Roasted Cashews have 1.8 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Candies, Tamarind?
Oil Roasted Cashews VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Candies, Tamarind:
300 calories of Oil Roasted Cashews have 1.5 times more Vitamin B2, 7.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.1 times more Vitamin K than Candies, Tamarind.
Both Oil Roasted Cashews and Candies, Tamarind provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Candies, Tamarind:
300 calories of Oil Roasted Cashews have 24.3 times more Copper, more Iron, 3.5 times more Magnesium, 136 times more Manganese, 5.4 times more Phosphorus, 11.6 times more Selenium and 38.2 times more Zinc than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 221.5 times more Sodium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Candies, Tamarind contain similar levels of Potassium per 300 calories.
300 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Oil Roasted Cashew Nuts as well as Candies, Tamarind lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 5.4 times more Carbohydrate and 27.5 times more Sugars than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Cashew Nuts as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Fiber in 300 calories.