Nutrient Comparison: Boiled European Chestnuts VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Boiled Cauliflower:
- 1 pound of Boiled European Chestnuts has 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Cauliflower provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Steamed European Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Boiled Cauliflower:
- 1 pound of Boiled European Chestnuts has 2.9 times more Calcium, 26.2 times more Copper, 5.4 times more Iron, 6 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Water than Boiled and Steamed European Chestnuts.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 5.7 times more Energy, 9.7 times more Omega 6 and 6.8 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.9 times more Omega 3 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6