Nutrient Comparison: Boiled European Chestnuts VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Toasted Sunflower Seeds:
- 1 pound of Boiled European Chestnuts has 19.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 22.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Toasted Sunflower Seeds:
- 1 pound of Boiled European Chestnuts has 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.9 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 11.7 times more Phosphorus and 21.2 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.7 times more Energy, 41.2 times more Fat, 22.9 times more Saturated Fat, 1.4 times more Omega 3, 76.8 times more Omega 6 and 8.6 times more Protein than Boiled and Steamed European Chestnuts.