Nutrient Comparison: Dried peeled European Chestnuts VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs California Red Kidney Beans:
- 1 pound of Dried peeled European Chestnuts has 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both Dried peeled European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs California Red Kidney Beans:
- 1 pound of Dried peeled European Chestnuts has 3.4 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 7.3 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and California Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried peeled European Chestnuts has 15.6 times more Fat, 20.4 times more Saturated Fat, 2 times more Omega 3, 25.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.9 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6