Dried Peeled European Chestnuts VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs California Red Kidney Beans:
- 500 calories of Dried peeled European Chestnuts have 1.5 times more Vitamin B6 and 3 times more Vitamin C than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 4 times more Vitamin B9 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried peeled European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried peeled European Chestnuts have 1.8 times more Omega 3 and 22.9 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 5.4 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6