Nutrient Comparison: Dried peeled European Chestnuts VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Oranges with Peel :
- 1 pound of Dried peeled European Chestnuts has 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.7 times more Vitamin C than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- Both Dried peeled European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Oranges with Peel :
- 1 pound of Dried peeled European Chestnuts has 11.5 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 6.2 times more Phosphorus, 5.1 times more Potassium, 18.5 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 9.1 times more Water than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Oranges with Peel contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried peeled European Chestnuts has 5.9 times more Energy, 13 times more Fat, 21 times more Saturated Fat, 10.3 times more Omega 3, 31.4 times more Omega 6, 5.1 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6