Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Oranges with Peel
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Oranges with Peel
476g
Dried peeled European Chestnuts have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Oranges with Peel ?
Dried Peeled European Chestnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Oranges with Peel :
300 calories of Dried peeled European Chestnuts have 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 27.5 times more Vitamin C than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Oranges with Peel :
300 calories of Dried peeled European Chestnuts have 2 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 2 times more Iron and 53.6 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Dried peeled European Chestnuts as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 1.8 times more Omega 3 and 5.4 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6