Nutrient Comparison: Peeled European Chestnuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Tomato Juice with Salt:
- 1 pound of Peeled European Chestnuts has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 4.9 times more Vitamin B2 and 1.7 times more Vitamin C than Peeled Raw European Chestnuts.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Tomato Juice with Salt:
- 1 pound of Peeled European Chestnuts has 10 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Peeled Raw European Chestnuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 11.5 times more Energy, 10.6 times more Omega 3, 20 times more Omega 6, 12.5 times more Carbohydrate and 1.9 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein