Nutrient Comparison: Roasted Japanese Chestnuts VS Oil Roasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Japanese Chestnuts versus 1 lb of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Roasted Japanese Chestnuts has 1.4 times more Vitamin B1 and 25.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 5.9 times more Vitamin B3, 14.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 2.5 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 12.2 times more Phosphorus, 15.9 times more Sodium and 3.6 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Japanese Chestnuts has 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 2.9 times more Energy, 64.1 times more Fat, 59.9 times more Saturated Fat, 4.1 times more Omega 3, 183.9 times more Omega 6 and 6.8 times more Protein than Roasted Japanese Chestnuts.
- 1 pound of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6