Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Shredded Sweetened Dried Coconut Meat versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shredded Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.3 times more Vitamin B9 and 28 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Shredded Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 1.3 times more Copper, 5.2 times more Manganese, 13.9 times more Selenium, 131 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 3.9 times more Energy, 71 times more Fat, 437.1 times more Saturated Fat, 3.6 times more Omega 6, 2.1 times more Carbohydrate and 134.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, 1.6 times more Fiber and 3 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 1 pound of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6