Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Shredded Sweetened Dried Coconut Meat versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.3 times more Vitamin B9 and 28 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 1.3 times more Copper, 5.2 times more Manganese, 13.9 times more Selenium, 131 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 3.9 times more Energy, 71 times more Fat, 437.1 times more Saturated Fat, 3.6 times more Omega 6, 2.1 times more Carbohydrate and 134.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3, 1.6 times more Fiber and 3 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 100 grams of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6