Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.3 times more Vitamin B9 and 28 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 1.3 times more Copper, 5.2 times more Manganese, 13.9 times more Selenium, 131 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 3.9 times more Energy, 71 times more Fat, 437.1 times more Saturated Fat, 3.6 times more Omega 6, 2.1 times more Carbohydrate and 134.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 1.6 times more Fiber and 3 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6