Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Shredded Sweetened Dried Coconut Meat versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shredded Sweetened Dried Coconut Meat vs Tomatoes in Juice with Salt:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 6.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 18.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 18 times more Vitamin C, 1.5 times more Vitamin E and 8.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Shredded Sweetened Dried Coconut Meat vs Tomatoes in Juice with Salt:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 6 times more Copper, 3.4 times more Iron, 5 times more Magnesium, 36.4 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 23.9 times more Selenium, 2.3 times more Sodium and 15.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Calcium and 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 31.3 times more Energy, 142 times more Fat, 925.5 times more Saturated Fat, 4 times more Omega 6, 13.7 times more Carbohydrate, 16.9 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.