Nutrient Comparison: Coconut VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut vs Dried Acorns:
- 1 pound of Coconut has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Coconut Meat.
- 1 pound of Coconut have insufficient amounts of Vitamin B2
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Coconut vs Dried Acorns:
- 1 pound of Coconut has 2.3 times more Iron and 1.6 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.9 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium and 2 times more Potassium than Raw Coconut Meat.
- Both Coconut and Dried Acorns contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut has 7.3 times more Saturated Fat than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 16.5 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Raw Coconut Meat.
- Both Coconut and Dried Acorns offer comparable quantities of Fat per one pound.