Nutrient Comparison: Canned Coconut Milk VS Canned Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Milk versus 1 lb of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Milk vs Canned Ginkgo Nuts:
- 1 pound of Canned Coconut Milk has 1.6 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 6 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Coconut Milk.
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Coconut Milk as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Milk vs Canned Ginkgo Nuts:
- 1 pound of Canned Coconut Milk has 1.3 times more Copper, 11.4 times more Iron, 2.9 times more Magnesium, 11.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 23.6 times more Sodium than Canned Coconut Milk.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Canned Coconut Milk as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Milk has 1.8 times more Energy, 13.2 times more Fat and 61.2 times more Saturated Fat than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 2.4 times more Omega 6 and 7.9 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Ginkgo Nuts offer comparable quantities of Protein per one pound.
- 1 pound of Canned Coconut Milk provide inadequate amounts of Omega 6