Nutrient Comparison: Canned Coconut Milk VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Milk versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Milk vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 70.1 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Milk vs Tomato Juice with Salt:
- 1 pound of Canned Coconut Milk has 5.3 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 11.3 times more Manganese, 5.1 times more Phosphorus and 5.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 19.5 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- Both Canned Coconut Milk and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Coconut Milk as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Milk has 11.6 times more Energy, 73.6 times more Fat, 995.5 times more Saturated Fat and 2.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Carbohydrate than Canned Coconut Milk.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.