Comparing Nutrients in 1 pound Unflavored Wheat-based Formulated with Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	97% 2821kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	560% 95g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.6% 107g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	297% 113g	38g per day for Men 19-50 years
Protein	112% 62.7g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11.8% 118mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	1562% 36mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1683mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	153% 2291mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs California Red Kidney Beans:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 1.4 times more Vitamin B2 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
• Both Unflavored Wheat-based Formulated with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs California Red Kidney Beans:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 7.9 times more Manganese and 45.9 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 7.5 times more Calcium, 6.1 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium and 4.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Unflavored Wheat-based Formulated with Salt has 1.9 times more Energy, 230.8 times more Fat, 241.7 times more Saturated Fat, 20.1 times more Omega 3 and 388.4 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6