Comparing Nutrients in 7 ounces Unflavored Wheat-based Formulated with Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	42.6% 1234kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	245% 41.6g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	130% 49.4g	38g per day for Men 19-50 years
Protein	49% 27.4g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	683% 15.7mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 736mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs California Red Kidney Beans:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.4 times more Vitamin B2 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
• Both Unflavored Wheat-based Formulated with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs California Red Kidney Beans:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 7.9 times more Manganese and 45.9 times more Sodium than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 7.5 times more Calcium, 6.1 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium and 4.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.9 times more Energy, 230.8 times more Fat, 241.7 times more Saturated Fat, 20.1 times more Omega 3 and 388.4 times more Omega 6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 2.5 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6