Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs California Red Kidney Beans:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.4 times more Vitamin B2 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs California Red Kidney Beans:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 7.9 times more Manganese and 45.9 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 7.5 times more Calcium, 6.1 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium and 4.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.9 times more Energy, 230.8 times more Fat, 241.7 times more Saturated Fat, 20.1 times more Omega 3 and 388.4 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.5 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6