Nutrient Comparison: Canned Ginkgo Nuts VS Canned Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Ginkgo Nuts versus 1 lb of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Ginkgo Nuts vs Canned Coconut Milk:
- 1 pound of Canned Ginkgo Nuts has 6 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 1.6 times more Vitamin B5 than Canned Ginkgo Nuts.
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Ginkgo Nuts as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Ginkgo Nuts vs Canned Coconut Milk:
- 1 pound of Canned Ginkgo Nuts has 23.6 times more Sodium than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 1.3 times more Copper, 11.4 times more Iron, 2.9 times more Magnesium, 11.3 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Canned Coconut Milk contain similar levels of Potassium per one pound.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Canned Ginkgo Nuts as well as Canned Coconut Milk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Ginkgo Nuts has 2.4 times more Omega 6 and 7.9 times more Carbohydrate than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 1.8 times more Energy, 13.2 times more Fat and 61.2 times more Saturated Fat than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Canned Coconut Milk offer comparable quantities of Protein per one pound.
- 1 pound of Canned Coconut Milk provide inadequate amounts of Omega 6