Nutrient Comparison: Hazelnuts VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnuts versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnuts vs Navel Oranges:
- 1 pound of Hazelnuts has 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6, 3.3 times more Vitamin B9, 100.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.4 times more Vitamin C than Hazelnuts.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Hazelnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hazelnuts vs Navel Oranges:
- 1 pound of Hazelnuts has 2.7 times more Calcium, 44.2 times more Copper, 36.2 times more Iron, 14.8 times more Magnesium, 212.9 times more Manganese, 12.6 times more Phosphorus, 4.1 times more Potassium, more Selenium and 30.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 16.2 times more Water than Hazelnuts.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnuts has 12.8 times more Energy, 405 times more Fat, 262.6 times more Saturated Fat, 9.7 times more Omega 3, 340.6 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Fiber and 16.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Sugars and 32.1 times more Fructose than Hazelnuts.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein