Comparing Nutrients in 500 calories HazelnutsVS Navel Oranges
Weight per 500 calories
Hazelnuts
79.6g
Navel Oranges
1020g
Hazelnuts have 12.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Navel Oranges?
Discover which food has more nutrients per 500 calories - Hazelnuts or Navel Oranges?
Lets compare vitamin content per 500 calories of Hazelnuts vs Navel Oranges:
500 calories of Hazelnuts have 7.8 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 153.8 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 120.2 times more Vitamin C than Hazelnuts.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Hazelnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Navel Oranges:
500 calories of Hazelnuts have 3.5 times more Copper, 2.8 times more Iron, 16.6 times more Manganese and 2.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.8 times more Calcium, 3.1 times more Potassium and 207.5 times more Water than Hazelnuts.
Both Hazelnuts and Navel Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Hazelnuts as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 31.6 times more Fat, 20.5 times more Saturated Fat, 26.6 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.6 times more Carbohydrate, 25.1 times more Sugars, 412 times more Fructose and 2.9 times more Fiber than Hazelnuts.
Both Hazelnuts and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Hazelnuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.