Nutrient Comparison: Blanched Hazelnuts VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Hazelnuts versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Florida Oranges:
- 1 pound of Blanched Hazelnuts has 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 11.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 97.2 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 22.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Hazelnuts vs Florida Oranges:
- 1 pound of Blanched Hazelnuts has 3.5 times more Calcium, 41 times more Copper, 36.7 times more Iron, 16 times more Magnesium, 527.1 times more Manganese, 25.8 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 27.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 15.1 times more Water than Blanched Hazelnuts Or Filberts.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Hazelnuts has 13.7 times more Energy, 291.2 times more Fat, 186.8 times more Saturated Fat, 5.3 times more Omega 3, 177.4 times more Omega 6, 1.5 times more Carbohydrate, 4.6 times more Fiber and 19.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.6 times more Sugars than Blanched Hazelnuts Or Filberts.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein