Comparing Nutrients in 100 calories Blanched HazelnutsVS Florida Oranges
Weight per 100 calories
Blanched Hazelnuts
16g
Florida Oranges
217g
Blanched Hazelnuts have 13.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Florida Oranges?
Blanched Hazelnuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Florida Oranges:
100 calories of Blanched Hazelnuts have 7.1 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 75.2 times more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B9 and 307.7 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Florida Oranges:
100 calories of Blanched Hazelnuts have 3 times more Copper, 2.7 times more Iron, 38.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.9 times more Calcium, 3.5 times more Potassium and 205.8 times more Water than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Blanched Hazelnuts Or Filberts as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 21.3 times more Fat, 13.7 times more Saturated Fat, 13 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.3 times more Carbohydrate, 35.8 times more Sugars and 3 times more Fiber than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.