Nutrient Comparison: Hickorynuts VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Hickorynuts versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hickorynuts vs Florida Oranges:
- 1 pound of Hickorynuts has 8.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 22.5 times more Vitamin C than Dried Hickorynuts.
- Both Dried Hickorynuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hickorynuts vs Florida Oranges:
- 1 pound of Hickorynuts has 1.4 times more Calcium, 18.9 times more Copper, 23.6 times more Iron, 17.3 times more Magnesium, 192.1 times more Manganese, 28 times more Phosphorus, 2.6 times more Potassium, 16.2 times more Selenium and 53.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 32.9 times more Water than Dried Hickorynuts.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hickorynuts has 14.3 times more Energy, 306.5 times more Fat, 281.5 times more Saturated Fat, 95.2 times more Omega 3, 665.3 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 18.2 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein