Comparing Nutrients in 500 calories HickorynutsVS Florida Oranges
Weight per 500 calories
Hickorynuts
76g
Florida Oranges
1087g
Hickorynuts have 14.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Florida Oranges?
Hickorynuts VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Florida Oranges?
Lets compare vitamin content per 500 calories of Hickorynuts vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 22.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 321.4 times more Vitamin C than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Florida Oranges:
500 calories of Hickorynuts have 1.3 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 13.4 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.1 times more Calcium, 5.5 times more Potassium and 469.7 times more Water than Dried Hickorynuts.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 21.5 times more Fat, 19.7 times more Saturated Fat, 6.7 times more Omega 3, 46.6 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9 times more Carbohydrate and 5.4 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6