Comparing Nutrients in 500 calories HickorynutsVS Oranges with Peel
Weight per 500 calories
Hickorynuts
76g
Oranges with Peel
794g
Hickorynuts have 10.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Oranges with Peel ?
Hickorynuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Hickorynuts vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 19.4 times more Vitamin A, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 370.2 times more Vitamin C than Dried Hickorynuts.
Both Hickorynuts and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Oranges with Peel :
500 calories of Hickorynuts have 1.2 times more Copper, 1.5 times more Phosphorus and 3.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12 times more Calcium, 3.9 times more Iron, 4.7 times more Potassium and 323.9 times more Water than Dried Hickorynuts.
Both Hickorynuts and Oranges with Peel contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 20.6 times more Fat, 19.3 times more Saturated Fat, 6.3 times more Omega 3 and 44.9 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.9 times more Carbohydrate and 7.3 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6