Nutrient Comparison: Hickorynuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Oranges with Peel :
- 14 ounces of Hickorynuts have 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35.5 times more Vitamin C than Dried Hickorynuts.
- Both Dried Hickorynuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Oranges with Peel :
- 14 ounces of Hickorynuts have 12.9 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 15.3 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium and 39.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 31.1 times more Water than Dried Hickorynuts.
- Both Hickorynuts and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 10.4 times more Energy, 214.6 times more Fat, 201.1 times more Saturated Fat, 65.4 times more Omega 3, 468.7 times more Omega 6, 1.4 times more Fiber and 9.8 times more Protein than Oranges with Peel .
- Both Hickorynuts and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6