Nutrient Comparison: Oil Roasted Mixed Nuts VS Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts versus 1 lb of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts vs Black Beans:
- 1 pound of Oil Roasted Mixed Nuts has 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 36.6 times more Vitamin E than Black Beans.
- While 1 lb of Raw Black Beans contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Black Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Black Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts vs Black Beans:
- 1 pound of Oil Roasted Mixed Nuts has 2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 43.5 times more Selenium, 28.6 times more Sodium and 1.3 times more Zinc than Black Beans.
- While 1 lb of Raw Black Beans contains 2.1 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Black Beans contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts has 1.8 times more Energy, 35.2 times more Fat, 19.5 times more Saturated Fat, 32.4 times more Omega 6 and 2.5 times more Sugars than Black Beans.
- While 1 lb of Raw Black Beans contains more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Black Beans offer comparable quantities of Protein per one pound.
- 1 pound of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 1 pound of Black Beans provide inadequate amounts of Omega 6