Comparing Nutrients in 300 calories Oil Roasted Mixed NutsVS Black Beans
Weight per 300 calories
Oil Roasted Mixed Nuts
49.4g
Black Beans
88g
Oil Roasted Mixed Nuts have 1.8 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Black Beans?
Oil Roasted Mixed Nuts VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Black Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Black Beans:
300 calories of Oil Roasted Mixed Nuts have 20.5 times more Vitamin E than Black Beans.
While 300 kcal of Raw Black Beans contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Black Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
300 calories of Black Beans have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Black Beans:
300 calories of Oil Roasted Mixed Nuts have 24.4 times more Selenium than Black Beans.
While 300 kcal of Raw Black Beans contain 1.7 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Black Beans contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 19.8 times more Fat, 11 times more Saturated Fat and 18.2 times more Omega 6 than Black Beans.
While 300 kcal of Raw Black Beans contain more Omega 3, 4.4 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Black Beans provide inadequate amounts of Omega 6