Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts no Peanuts versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Dried Acorns:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 3.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Dried Acorns:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 2 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 7 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 1.2 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.4 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.