Nutrient Comparison: Oil Roasted Pecans with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Pecans with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Pecans with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Oil Roasted Pecans with Salt has 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15.6 times more Vitamin B9 and 14.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Pecans with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Oil Roasted Pecans with Salt has 1.8 times more Manganese and 131 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.3 times more Phosphorus and 13 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Pecans with Salt has 1.2 times more Energy, 1.5 times more Fat, 12.7 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat and Fiber per one pound.