Nutrient Comparison: Oil Roasted Pecans VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Pecans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Pecans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Oil Roasted Pecans has 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 126.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B9 than Oil Roasted Pecans.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Pecans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Oil Roasted Pecans has 2.3 times more Calcium, 8.2 times more Copper, 2 times more Iron, 4 times more Magnesium, 12.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 7.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 256 times more Sodium and 69 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Pecans has 8.8 times more Energy, 209 times more Fat, 57.9 times more Saturated Fat, 20.2 times more Omega 3, 271.7 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Oil Roasted Pecans and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6